KARMA GARDEN YOGA
Nourish your soul!
My mission: to provide a peaceful, safe, and welcoming space where students can explore their own yoga, develop their personal yoga journey and self-transformation.
I offer my students the aspects of yoga that drew me in and inspired me to become an instructor. Among them are tuning in to how the body feels, honoring the bodies limitations and abilities, using the breath to control the mind and body (reducing anxiety and stress; pushing through discomfort to safely reach full expression of poses, etc.) and feeling stronger and more flexible after practicing.
My style of teaching is slow and steady with a focus on proper alignment. Options are given for certain poses to allow each student to find their own expression of the pose, from basic to advanced.
I have been teaching yoga since receiving my 200-hour certification in 2006 from Kripalu Center for Yoga and Health. July 2019 I became a 500-hour certified instructor after completing the Advanced Yoga Training from Dharmachakra Yoga School led by owner Nancy Kearon ERYT (my mentor and inspiration!).
YOGA IN THE WORKPLACE
Contact me about having yoga classes at your place of business. The class is designed to meet the needs of the group (long hours sitting at desks, standing, repetitive motion, etc.). Contact me for pricing.
PRIVATE YOGA SESSION
Private sessions are created to meet your personal needs. $50 - $80 (varies by location of session)
Host a group of 6 or more in your home (no charge for the host).
Sessions can be from 5 - 10 weeks, your choice. $50 per person for 5 weeks, $60 for 6 weeks, etc.
Meet me on zoom Wednesday's at 10:15 for yin yoga. Click here to register:
Due to covid19 - the following classes are suspended!
Wednesday - Private group - 3:30 - 4:30pm
Wednesday - All level yoga (contact me to sign up) - 5:45 - 7:00pm - $60 for 5 week session - Sandyston Municipal Building
Friday - All level yoga - 10:15 - 11:30am - Jen Murphy Fitness, Milford, PA